the ingredients are good. I have ordered this 3 times. the option is to get red or green sauce with the choice of meat. we tried the first option green sauce and the 2nd time with red sauce and received a container that was more of a chunky salsa consistency than a sauce and preferred it to the green so on this, our third order chose the Red but what we received was a liquid constituency and it was so spicy we couldn't eat it. while I actually prefer the spicy, others do not, this was even too spicy for me. it would be nice to know what the difference is and to have consistency in receiving what is ordered.