Gainz and Shreds Meal Prep

The most commonly ordered items and dishes from this store

Salads are anything-but-boring with Gainz & Shreds. Meet your new favorite super-charged salad bowls, and keep an eye on the menu for even MORE feel-good bowls coming soon in January. Use the menu modifiers to give our 2024 salads personalized pizzazz and make meals that will tantalize your tastebuds while supporting your health goals.

Meet the Gainz Smoothie! Launched in August 2024 due to popular demand, this high-protein specialty item is the perfect addition to your next meal prep order. For our complete menu with more customization options, visit the Gainz and Shreds Meal Prep website.

Our delicious and satisfying wraps are great for when you're on the go. You can also make many dishes from our "Single / Individuals Meals" menu into wraps with our menu-modifiers. Enjoy! To see the complete Gainz and Shreds Meal Prep menu with even more customization options, visit the Gainz and Shreds website.

Our low carb enchiladas are packed with 4 ounces of protein in each shell (8 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the meat or fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet! Visit our website to view our full menu with even more dishes & customization options.

See why Gainz & Shreds’ lineup of Low Carb Tacos are among our most popular menu items! We have several protein sources to choose from, and both mini- and standard-sized tacos that fit both your flavor preferences and dietary needs.

Mix and match Gainz & Shreds' protein sources, healthy fats, and vegetables to create your own dish. These meals are great for those who follow the ketogenic diet, or are simply seeking to reduce their carbohydrate intake.

Gainz & Shreds Meal Prep is known for its extensive menu, with recipes tested & perfected by Founder, Owner, & Head Chef. Dru. Check out our specialty items & customer favorites - our Mexican, Korean, and Greek-inspired dishes, breakfasts, wraps, & keto pizza are super popular! Don't see something you want here? Visit our website to view our full menu with even more dishes & customization options.

Breakfast is a good idea at all times of day! Choose from a variety of high-protein Gainz and Shreds breakfast meals that will wow your tastebuds and keep you fueled through your busy day. Visit our website to view our full menu with even more dishes & customization options.

Our Single Meals come with your preferred Protein and portion, paired with your choice of Carbs (1 cup) and Veggies (1 cup). Meals are cooked, but served cold. Heat one in the microwave for 2.5 minutes to dig in now, and refrigerate a few to enjoy delicious and healthy meals hassle-free all week!

Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.

Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.

Choose from our array of meal packs in 5, 8 or 10 to enjoy your favorite healthy and delicious meals all week long.

Our Protein Combos help you switch things up and enjoy your meals at a package deal price.

Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!

Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!

Order your favorite delicious and healthy Gainz and Shreds Meal Prep staple foods in bulk to have easy access to healthy options all week long. You get to switch up your own custom meals at your convenience, without the hassle of cooking!

Our array of Vegan and Plant-Based dishes are enjoyed by all! Whether or not you eat meat or dairy, you'll love these delicious and hearty dishes. Our plant-based options are available in both individual customized meals and in bulk orders.

Gainz and Shreds salads are anything but boring! Use the menu modifiers to jazz up your salad and make meals that will tantalize your tastebuds while supporting your health goals.