Dried fruits are the source of healthy vitamins, acids, and minerals needed in a human’s daily diet. Dried berries or fruits are rich in pectin, calcium, magnesium, iron, vitamins b, a and p each type of dried fruit (whether it is prunes, dried apricots or raisins) contains a unique complex of substances that have a beneficial effect on the body. They are useful for vitamin deficiency, depression, and even with anemia. In addition, dried fruits contain fiber and organic acids in a balanced form. That is why properly dried fruits help normalize the work of many body systems, improve the condition of the skin and hair, and strengthen bones.
